choose your space
Hot Sculpt
Our signature, full-body high-intensity heated class blends strength and cardio to get your heart pumping and dopamine flowing long after you’ve left the room. Using moderate weights, you’ll move to the beat of your favorite playlists through athletic, high-energy sequencing designed to build strength, elevate your heart rate, and leave you dripping in sweat.
Hot Pilates
An infrared-heated full-body mat class focused on controlled, lengthening movements that strengthen from the inside out. This class combines classical and contemporary Pilates-inspired movement, using props to deepen the mind-muscle connection. You’ll sweat, shake, and build muscular endurance through intentional burnouts that improve stability, posture, and body awareness.
Strength
Practiced in a warm (not hot) room to support heavier lifting and optimal performance. This class uses heavier weights (think 10-35 lbs) and foundational movement patterns to build muscle, improve bone density, and develop balanced, functional strength that supports you for life.
Hot Flow
Our athletic Fourth Space yoga flow blends strength, mobility, balance, and flexibility into a dynamic, music-driven practice designed to help you move better, recover smarter, and build resilience both on and off the mat.
Hot Deep Stretch
Give your body the recovery it deserves. Whether you’ve spent the day skiing, mountain biking, hiking, or lifting, this class is like a giant exhale for your body and is designed to relieve muscular tension and accelerate recovery.
Breathe to the Beat
Our guided, music-driven breathwork experience is designed to regulate your nervous system from the inside out. Through intentional breathing synchronized to music, you’ll reduce stress, improve resilience, enhance mental clarity, and leave feeling more balanced.
